shashas - Member

shashas

Joined March 2013

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Weight History

Start Weight

203.0 lb

Lost so far: 29.8 lb

Current Weight

173.2 lb
Performance: losing 2.0 lb a week

Goal Weight

130.0 lb

Still to go: 43.2 lb

shashas's Weight History

	rosio19
	last weighin: gaining 0.7 lb a week

cals: 17kcal | fat: 0.25g | carbs: 0.67g | prot: 2.67g

Sugar free jello with yogurt makes mousse like dessert. Gives jello a pop.

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g

A super quick, delicious cupcake which literally only takes minutes.

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Sensational cheesecakes with cherries that will light up any dessert table.

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Great low calorie iced coffee made in a blender.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

view complete cookbook

	2 servings Whataburger Bacon - 1 Slice
	1 serving Premier Nutrition High Protein Shake - Caramel
	1 serving Peter Pan Honey Roasted Creamy Peanut Butter
	Stairs (Climbing Stairs)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph