shaleamd - Member

shaleamd

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

241.0 lb

Lost so far: 11.4 lb

Current Weight

229.6 lb
Performance: losing 1.9 lb a week

Goal Weight

125.0 lb

Still to go: 104.6 lb

Hello my name is Shalea. I am 27 years old. I have been extremely overweight my entire life and finally it has caught up to me. I am ready to work hard and make it to my goal weight of 125 I have 112 pounds to go. No special diets or magical pills here I am going to achieve this through hard work and dedication

Mini Goals:
Start Weight 239
Lose 10 lbs (229)-
20 lbs BUH-BYE (219)-
See YA 30 LBS (209)-
Under 200!(199)-
YES 50 lbs GONE (189)-
Over halfway there (179)-
169 LBS
159 LBS
Life at 149 LBS
Almost there 139 LBS
GOAL 125 LBS

shaleamd's Weight History

view shaleamd's complete history

shaleamd's Latest Member Challenges

484

4 Weeks - 10 Pounds to Start the New Year Right!

status:	Completed
ended:	05 Mar 12
view progress

218

No Soda/Pop for 12 weeks

status:	Completed
ended:	21 Nov 11
view progress

view all shaleamd's challenges

Following

	Steffi0118
	last weighin: losing 0.1 lb a week

	hellokitty26
	last weighin: losing 0.0 lb a week

	sarah_cook2007
	last weighin: gaining 0.8 lb a week

	nwatermelonsugar
	last weighin: gaining 0.1 lb a week

shaleamd's Cookbook

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

shaleamd's Recent Food & Exercise

	1 serving Caramel Macchiato (Venti)
	1 serving Lemon Poppyseed Muffin Mix
	4 servings french vanilla creamer
	Circuit Training
	Walking (moderate) - 3/mph
	Running - 6/mph