sdmoul30 - Member

sdmoul30

Joined January 2010

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Weight History

Start Weight

255.0 lb

Lost so far: 4.0 lb

Current Weight

259.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 84.0 lb

sdmoul30's Weight History

Lose Fat for Mid-April

595

No Food After 9pm

	3 tsps Horseradish Mustard
	1 tbsp Light Mayonnaise
	2 patties Veggie Burgers
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.