sara1080 - Member

sara1080

Joined February 2009

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 25.0 lb

Current Weight

145.0 lb
Performance: losing 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 25.0 lb

sara1080's Weight History

108

Summer Body Kick Off! 16 lbs in 6 weeks!

cals: 404kcal | fat: 36.09g | carbs: 13.46g | prot: 11.05g

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 752kcal | fat: 39.02g | carbs: 31.66g | prot: 63.29g

A delicious one dish meal that is very rich and satisfying.

view complete cookbook

	2 servings Pepsi
	1 tbsp Mayonnaise
	1 serving Value Deli Shaved Turkey
	Walking (slow) - 2/mph
	Housework
	Walking (moderate) - 3/mph