sara1080's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 30th: - - 1631* -
Mon 27th: 1003 * 72%
fat: 27.31g
|
protein: 22.83g
|
carbs: 181.26g
1785*  782
July 2010
Wed 14th: 639 * 46%
fat: 52.89g
|
protein: 44.67g
|
carbs: 37.17g
- -
Tue 13th: 1666 * 119%
fat: 93.93g
|
protein: 95.29g
|
carbs: 115.15g
- -
Mon 12th: 1714 * 122%
fat: 114.33g
|
protein: 44.76g
|
carbs: 152.25g
- -
Sun 11th: 1031 * 74%
fat: 43.80g
|
protein: 35.13g
|
carbs: 124.03g
1935*  904
Sat 10th: 1742 * 124%
fat: 79.67g
|
protein: 57.66g
|
carbs: 199.29g
- -
Fri 9th: 922 * -
fat: 52.81g
|
protein: 34.14g
|
carbs: 79.61g
- -
July 2009
Tue 28th: 689 * -
fat: 31.89g
|
protein: 51.84g
|
carbs: 50.25g
- -
Fri 24th: 329 * -
fat: 15.79g
|
protein: 26.69g
|
carbs: 21.58g
2088*  1759
Thu 23rd: 990 * -
fat: 49.83g
|
protein: 73.88g
|
carbs: 61.74g
1992*  1002
Wed 22nd: 544 * -
fat: 29.56g
|
protein: 29.07g
|
carbs: 43.48g
- -
Tue 21st: - - 2005* -
Sat 18th: 972 * -
fat: 49.22g
|
protein: 81.42g
|
carbs: 65.55g
2018*  1046
Fri 17th: 1364 * -
fat: 70.65g
|
protein: 81.79g
|
carbs: 106.01g
2088*  724
Thu 16th: 1174 * -
fat: 41.04g
|
protein: 44.71g
|
carbs: 161.56g
2586*  1412
Wed 15th: 1194 * -
fat: 49.27g
|
protein: 80.60g
|
carbs: 111.05g
2010*  816
Tue 14th: 340 * -
fat: 3.00g
|
protein: 10.00g
|
carbs: 68.00g
1985*  1645
Mon 13th: 1345 * -
fat: 54.00g
|
protein: 34.00g
|
carbs: 183.00g
- -
Sun 12th: 925 * -
fat: 28.22g
|
protein: 54.15g
|
carbs: 118.36g
2213*  1288
Sat 11th: 1054 * -
fat: 42.50g
|
protein: 63.50g
|
carbs: 109.82g
- -
Fri 10th: 2126 * -
fat: 77.72g
|
protein: 88.87g
|
carbs: 269.89g
- -

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