sandie-jk - Member

sandie-jk

Joined August 2012

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Weight History

Start Weight

157.0 lb

Lost so far: 7.0 lb

Current Weight

150.0 lb
Performance: losing 0.2 lb a week

Goal Weight

129.0 lb

Still to go: 21.0 lb

sandie-jk's Weight History

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sandie-jk's Latest Member Challenges

107

Top model looks

status:	Completed
ended:	03 Dec 12
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Jillian Michael's Ripped in 30 days

status:	Completed
ended:	04 Oct 12
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sandie-jk's Latest Photos

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Jillian Michael's Ripped in 30 days
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sandie-jk's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Beet Pesto Salad

Roasted beets with feta cheese and pesto.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

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sandie-jk's Recent Food & Exercise

	1 serving Oatmeal Chocolate Chip Cookies
	1 cup Milk (Nonfat)
	1 cup Cheerios
	Exercise machine (moderate)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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sandie-jk's Weight History

sandie-jk's Latest Member Challenges

sandie-jk's Latest Photos

sandie-jk's Cookbook

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sandie-jk's Recent Food & Exercise