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rvellano
rvellano
Joined January 2012
Posts
79
Following
0
Followers
1
Weight History
Start Weight
198.0 lb
Lost so far:
20.5 lb
Current Weight
218.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
68.5 lb
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rvellano's Weight History
view rvellano's complete history
rvellano's Cookbook
cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook
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rvellano's Recent Food & Exercise
1
cup
Coffee (Brewed From Grounds)
1 serving 2 links Fresh Pork Sausage
4 tbsps Ranch Salad Dressing
Weight Training (moderate)
Running (jogging) - 5/mph
Walking (slow) - 2/mph
view diet calendar