ruthe1213
Joined November 2008
Posts
1007
Following
77
Followers
78
Weight History

Start Weight
223.0 lb
Lost so far: 3.5 lb

Current Weight
219.5 lb
Performance: losing 6.3 lb a week

Goal Weight
220.0 lb
Still to go: 0.5 lb
I am 76 and a mother to a 53 year old daughter. I'm a believer in Jesus Christ and I like to go to church, Bible studies, TOPS and LA Fitness(I read while exercising on the stationary bike). Although raised outside of Denver until age 10, I've been a Californian since. I won't open an e-mail unless I know who it's from. I've struggled with overeating and poor food choices since I was a teen when I realized I was overweight. I got down to goal in my senior year and kept it off for a while. When I got pregnant at age 21 I was 10 pounds overweight. After giving birth, I was successful in getting down to goal of 148 in 1969 with 16 weeks of WW, keeping the weight off for a year or so before gaining back. In 1976 or so I got back to goal with Hcg through Lindora Clinic in Orange, Ca. loosing 30 pounds but didn't do maintenance and gained weight back over time. I remember how good I felt and got down to a size 12 for the first time I could remember. Even my cankles shaped up. So I know by experience where I want to be physically. Looking at my past successes give me hope for the future. Recently I started OMAD food plan and am feeling great. I would like to takr Hcg for last 30# when I get there because of how it targets abnormal fat deposits. Hopefully Keto also targets abnormal fat in calves and ankles.

ruthe1213's Weight History


ruthe1213's Latest Member Challenges

44
  Daily Accountability 2021-#43
status: In Progress
currently: Day 1 of 7
end date: Monday 25 Oct 21
view progress
 
  
47
  Daily Accountability 2021-#42
status: Completed
ended: 18 Oct 21
view progress
 


Following

Online now bearnoggin
last weighin: losing 2.8 lb a week Down
 
Online now chrisw77
last weighin: steady Steady
melissatwa
last weighin: losing 4.2 lb a week Down
 
sk.17
last weighin: losing 0.9 lb a week Down

ruthe1213's Latest Photos



My choice today to break fast.
in challenge
Daily Accountability 2019-#35
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Daughter ate whole box by herself since last Wednesday
in challenge
Daily Accountability 2019-#35
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ruthe1213's Cookbook

cals: 218kcal | fat: 13.16g | carbs: 11.30g | prot: 12.05g
Italian Cabbage
A great side dish or lunch option.
cals: 119kcal | fat: 6.67g | carbs: 6.38g | prot: 7.32g
Caprese Salad
A simple salad of 4 ingredients.
cals: 81kcal | fat: 6.87g | carbs: 1.66g | prot: 2.66g
Bacon Wrapped JalapeƱo Poppers
The classic popper nobody can refuse.
cals: 106kcal | fat: 6.50g | carbs: 1.16g | prot: 10.17g
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
view complete cookbook

ruthe1213's Latest Posts

entering macros for recipe
Go ahead and enter a recipe ingredients and amounts
posted 28 Jan 2021, 10:07
Hi Everybody
I see so many of us gained the Covid19. I did too. Change is so stressful. Both good and bad changes are difficult and are losses of the old ways, situations, even people. A lot of us are stress eaters. For me, it's good to recognize and grieve the losses like the loss of open and visible smiles in interactions with others, the loss of security in the fear of contracting Covid19, the inability to use my gym membership. And they say the first grieving step is denial, then anger, then depression. So to all who were able to get to the point of getting back with your preferred way of eating and shedding the Covid19 pounds gained, congratulations! To those still grieving ((and we have much in our country to grieve over), let's acknowledge our losses and take the best care of ourselves than we have the power to do. Thank God, He has given us the power to choose our actions moment by moment. Mostly, I want to remember to choose Jesus as my Savior, Protector and LORD in these tumultuous times. "Whom the Son sets free is free indeed."
posted 10 Jan 2021, 09:54
Females over 50 - Lose 100 Pounds
On Oct 31 I posted a desire to be at or less than last year's weight at my annual physical. I made it with ounces less than Dec 2019 visit. Also excellent labs. Still want to let go of next 7.4#. I am not going to quit.
posted 21 Dec 2020, 11:12
Females over 50 - Lose 100 Pounds
I have lost 20# since September 2020 and wish to let go of another 80 to 85#. I see others have succeeded so believe I can too
posted 11 Dec 2020, 10:36
Females over 50 - Lose 100 Pounds
I want to lose another 10-15# so I will be at or less when I see my doctor in December.
posted 31 Oct 2020, 09:45
ruthe1213 has submitted 5 posts

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