About this Group:

A group for 60+ people to support each other as we try and lose between 50-100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

I've been following The New Hypocratic Diet, http://www.hippocraticdiet.com/. I've been following this for about 4 months and have lost 40#. I told Dr. Cohen that his diet is like the Keto diet ...
by BthePaine on 20 Sep 19 09:21 AM
Get Moving
You know what, moving is just that.. moving arms, head hands, stretching, whatever! Like Orchids said, I often grab a little folding stool and sit and sort through stuff, fold laundry, chop veggies and ...
by jujuktz on 07 Aug 19 11:48 PM
Diabetic low carb
I need a knee replacement too, but am just starting on the weight loss. must lose 70 pounds before surgeon will operate. Good luck!
by seashell45 on 28 Jun 19 07:33 PM
It can be tricky for us older people to lose weight on Keto because - metabolism. It also depends on other factors like whether your adrenals are working properly (thyroid, kidney or liver problems?) and ...
by jujuktz on 01 Jun 19 02:24 PM
Starting with a fresh mindset.
I started back just this week May 20th. Using a diet my Thyroid doctor gave me years ago, it's mostly a high protein, low carb diet. My challenge will be exercise, I have a pinched nerve in my back. ...
by iewiwall1 on 25 May 19 06:44 PM

Group Info

type: Common Interest
age range: >60
to lose: 50-100lb
category: Dieting
members: 1210
created: 27 July 2008

Latest Photos

by imTari
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by imTari

by imTari
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46 Pounds lost
by lisarifenberick
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Newest Group Members

Online now smoothygirl
last weighin: losing 2.3 lb a week Down
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Online now YDNAM666
not sharing weight
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