About this Group:

A group for 60+ people to support each other as we try and lose between 50-100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

7.5# to next Zero Goal
I did a 42 hour fast Wednesday night til Friday morning this week. At my official weigh in this week I had a small drop. This morning my mouth is hungry. Usually black coffee helps. If I am to release ...
by ruthe1213 on 21 Nov 20 10:41 AM
New Member
I am discouraged by 2.1# weight gain on scale today. I really don't know what else to do. My ketones were good--1.2 so I don't understand what I am doing wrong. Time to take measurements again ...
by ruthe1213 on 04 Nov 20 10:34 AM
Last 2 weeks have been extra hard. Have chronic neck and low back pain. Am totally disabled and basically live in my recliner or bed. Have a thyroid totally shot. Am oddly allergic to all thyroid meds. ...
by Davey13 on 01 Nov 20 01:02 AM
Weight History
Left beach. Stopped at Trader Joe's for whipping cream. Also bought white balsamic and dill pickles. Put a bit if cream in coffee. Still Didn't taste good. Made it through the day with protein ...
by ruthe1213 on 27 Oct 20 11:16 AM
New to FatSecret
You mentioned Intermittent Fasting (IF). I have incorporated IF in my WOE as well. I have found Dr. Jason Fung (a renal specialist in Canada) very informative about the benefits of fasting and why it aids ...
by ruthe1213 on 07 Oct 20 12:09 PM

Group Info

type: Common Interest
age range: >60
to lose: 50-100lb
category: Dieting
members: 1280
created: 27 July 2008

Latest Photos

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James. 6'3". 270 lb. 62-years old.
by jameshuffman
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by imTari
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by imTari

Newest Group Members

only visible to followers
not sharing weight
last weighin: steady Steady
last weighin: gaining 0.3 lb a week Up
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