rukidnmi - Member

rukidnmi

Joined June 2023

Posts

125

Following

Followers

Weight History

Start Weight

223.0 lb

Lost so far: 20.0 lb

Current Weight

203.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 13.0 lb

Age: 50+

rukidnmi's Weight History

Denial Buster Challenge

cals: 99kcal | fat: 9.58g | carbs: 3.49g | prot: 1.34g

A quick to make condiment using the blender.

cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g

Delicious and healthy.

view complete cookbook

	1/2 serving Kroger Pretzel Rods
	1 serving Kroger Fat Free Zesty Italian Dressing
	1/2 serving Fresh & Easy Shredded Green Cabbage
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph