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rtraxinger
rtraxinger
Joined January 2012
Posts
30
Following
0
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Weight History
Start Weight
261.0 lb
Lost so far:
6.0 lb
Current Weight
255.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
155.0 lb
Still to go:
100.0 lb
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rtraxinger's Weight History
view rtraxinger's complete history
rtraxinger's Cookbook
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 373kcal | fat: 32.93g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
view complete cookbook
rtraxinger's Latest Posts
Induction trouble...help!
The original book doesn't promote so many veggies. I know and agree they are so important for you, but for me, each time I include a veggie for the day, I gain....without fail. I still do it, because Im a huge fan of veggies, but I do try to stay away on most days, for that reason.
posted
07 Feb 2012, 09:53
How often do you eat meat?
Is the heavy whipping cream OK during induction? I just started.
posted
27 Jan 2012, 13:17
rtraxinger has submitted 2 posts
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rtraxinger's Recent Food & Exercise
1 serving Velveeta Cheese Slices
2 slices Toasted White Bread
1 serving Real Mayonnaise
Walking (moderate) - 3/mph
Stretching (yoga)
Yard Work (gardening)
view diet calendar