rsnyder9
Joined December 2008
Posts
9
Following
4
Followers
5
Weight History

Start Weight
202.0 lb
Lost so far: 10.0 lb

Current Weight
192.0 lb
Performance: losing 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 47.0 lb
I am engaged with a fiancee who is an enabler. He is a chef/foodie who is also overweight. I want to reach my target weight not just for my wedding, but my future. I want to establish healthier habits so I can teach my children how to take care of themselves so I can live a long life and see them grow up...

rsnyder9's Weight History


Following

POWENCH
last weighin: gaining 2.3 lb a week Up
 
Bigboy86
last weighin: gaining 0.4 lb a week Up
Cyndi S
only visible to followers
 
Chuck51
last weighin: losing 0.7 lb a week Down


rsnyder9's Cookbook

cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g
Tabouli
Really delicious traditional tabouli using fresh parsley.
cals: 209kcal | fat: 9.60g | carbs: 2.28g | prot: 27.19g
Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
view complete cookbook

rsnyder9's Latest Posts

Gosh!!
Good luck on your weight loss. I lost and gained back all of my weight plus more so I know how sucky it can feel. If you need any motivation/support I will be here to help. Otherwise, good luck on reaching your goal, I know you can do it!
posted 08 Jan 2009, 13:57
Losing Weight on a College Schedule
Wow thanks these are great ideas! I probably am eating too many calories at lunch (when I eat it). Usually I only eat dinner and I know that is really really bad for my body. I have some of the fiber one granola bars. Those are good and always fill me up. I also like the idea about the apples, I can take fruit and some granola bars out of the dining room.
posted 18 Dec 2008, 11:07
Losing Weight on a College Schedule
Greetings all!

Currently I am a student and I am finding it extremely difficult to find the time to eat let alone eat 5-6 small meals per day like many people on this forum have suggested. I usually only eat 2 meals a day and often skip breakfast and eat late at night (after 10 pm). I believe I can attribute my weight gain over the past semester to my sporadic eating habits. Furthermore, I still live in the dorms so the food available to me via meal plan has lackluster options at best. Is there any good meal replacement bars or drinks low in WW points? Furthermore, does anyone have any secrets/tips to share on how to eat healthier in the dorms?

posted 17 Dec 2008, 20:29
rsnyder9 has submitted 3 posts

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