rsnyder9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Thu 18th: 899 * -
fat: 29.12g
|
protein: 91.30g
|
carbs: 77.32g
2388*  1489
Mon 8th: 320 * -
fat: 2.00g
|
protein: 21.00g
|
carbs: 54.00g
2552*  2232
Tue 2nd: 1387 * -
fat: 72.23g
|
protein: 47.11g
|
carbs: 134.56g
2533*  1146
January 2009
Tue 13th: 1107 * -
fat: 31.08g
|
protein: 57.99g
|
carbs: 169.21g
- -
Mon 12th: 2518 * -
fat: 117.41g
|
protein: 106.65g
|
carbs: 263.83g
2364*  154
Sun 11th: 1151 * -
fat: 42.31g
|
protein: 58.14g
|
carbs: 149.75g
2343*  1192
Sat 10th: 1235 * -
fat: 53.52g
|
protein: 43.41g
|
carbs: 167.67g
2407*  1172
Fri 9th: 935 * -
fat: 22.25g
|
protein: 52.48g
|
carbs: 140.63g
2439*  1504
Thu 8th: 937 * -
fat: 27.58g
|
protein: 71.59g
|
carbs: 117.42g
2343*  1406
Wed 7th: 1053 * -
fat: 26.55g
|
protein: 71.62g
|
carbs: 148.70g
2191*  1138
Tue 6th: 883 -
fat: 21.46g
|
protein: 63.06g
|
carbs: 122.92g
2405*  1522
December 2008
Sat 20th: 800 * -
fat: 21.45g
|
protein: 51.90g
|
carbs: 106.18g
2387*  1587
Fri 19th: 1282 * -
fat: 64.15g
|
protein: 73.98g
|
carbs: 116.63g
2269*  987
Thu 18th: 1291 -
fat: 58.54g
|
protein: 83.31g
|
carbs: 71.72g
2732*  1441
Wed 17th: 1386 -
fat: 25.02g
|
protein: 90.18g
|
carbs: 201.17g
2250*  864

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