rosemary28697 - Member

rosemary28697

Joined October 2009

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Weight History

Start Weight

177.8 lb

Lost so far: 5.4 lb

Current Weight

172.4 lb
Performance: losing 3.3 lb a week

Goal Weight

135.0 lb

Still to go: 37.4 lb

rosemary28697's Weight History

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Following

	clare-paula
	last weighin: gaining 0.1 lb a week

	AimeeKaye6
	last weighin: losing 0.6 lb a week

rosemary28697's Cookbook

cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g

Cheesecake Filling

An awesome filling for cheesecake.

cals: 113kcal | fat: 5.42g | carbs: 1.32g | prot: 14.18g

Dill Tuna Salad

Simple and easy tuna salad.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

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rosemary28697's Latest Posts

Anyone doing Aktins?
Congrats

posted 14 Nov 2009, 10:13

rosemary28697 has submitted 1 post

rosemary28697's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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rosemary28697's Weight History

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rosemary28697's Cookbook

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