roseannvanwhy - Member

roseannvanwhy

Joined April 2021

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Weight History

Start Weight

158.0 lb

Lost so far: 13.0 lb

Current Weight

145.0 lb
Performance: losing 0.1 lb a week

Goal Weight

138.0 lb

Still to go: 7.0 lb

I am trying to reduce by glucose numbers.
Covid and isolation caused me to go crazy with carbs.

roseannvanwhy's Weight History

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

view complete cookbook

calories
Don't understand the two boxes:
Example:
1090 KCal
1796 Kcal Net 696 ???

posted 09 Apr 2021, 08:38

roseannvanwhy has submitted 1 post

	1 cubic inch Lemon Cake
	1 serving Newman's Own Balsamic Vinaigrette Dressing
	1 cup Lettuce Salad with Assorted Vegetables
	Housework
	Walking (moderate) - 3/mph
	Yard Work (gardening)