| November 2021 |
| Tue 9th: |
750 *
|
54%
|
fat: 33.87g |
| |
protein: 49.01g |
| |
carbs: 51.32g |
|
-
|
-
|
| Mon 8th: |
523 *
|
37%
|
fat: 21.23g |
| |
protein: 36.02g |
| |
carbs: 47.47g |
|
-
|
-
|
| Sat 6th: |
1085
|
78%
|
fat: 58.15g |
| |
protein: 68.42g |
| |
carbs: 72.68g |
|
-
|
-
|
| Fri 5th: |
896 *
|
64%
|
fat: 55.96g |
| |
protein: 37.52g |
| |
carbs: 66.22g |
|
-
|
-
|
| Mon 1st: |
1238 *
|
88%
|
fat: 58.02g |
| |
protein: 58.66g |
| |
carbs: 130.48g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
427 *
|
30%
|
fat: 20.35g |
| |
protein: 17.74g |
| |
carbs: 42.59g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1118 *
|
80%
|
fat: 47.89g |
| |
protein: 65.70g |
| |
carbs: 104.14g |
|
-
|
-
|
| Thu 24th: |
234 *
|
17%
|
fat: 1.80g |
| |
protein: 4.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 20th: |
365 *
|
26%
|
fat: 24.47g |
| |
protein: 14.38g |
| |
carbs: 23.39g |
|
-
|
-
|
| Mon 14th: |
741 *
|
53%
|
fat: 25.46g |
| |
protein: 40.55g |
| |
carbs: 110.68g |
|
-
|
-
|
| Tue 1st: |
325 *
|
23%
|
fat: 11.75g |
| |
protein: 7.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
321 *
|
23%
|
fat: 14.20g |
| |
protein: 17.57g |
| |
carbs: 29.76g |
|
-
|
-
|
| Wed 19th: |
993 *
|
71%
|
fat: 37.60g |
| |
protein: 28.60g |
| |
carbs: 135.76g |
|
-
|
-
|
| Tue 18th: |
947 *
|
68%
|
fat: 25.05g |
| |
protein: 48.18g |
| |
carbs: 132.94g |
|
-
|
-
|
| Mon 17th: |
1061 *
|
76%
|
fat: 58.59g |
| |
protein: 58.06g |
| |
carbs: 73.76g |
|
-
|
-
|
| Sun 16th: |
1080 *
|
77%
|
fat: 33.19g |
| |
protein: 80.93g |
| |
carbs: 113.08g |
|
-
|
-
|
| Sat 15th: |
643 *
|
46%
|
fat: 23.83g |
| |
protein: 18.65g |
| |
carbs: 94.26g |
|
-
|
-
|
| Fri 14th: |
1704 *
|
122%
|
fat: 92.23g |
| |
protein: 60.34g |
| |
carbs: 154.63g |
|
-
|
-
|
| Thu 13th: |
1474 *
|
105%
|
fat: 34.30g |
| |
protein: 76.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Wed 12th: |
909 *
|
65%
|
fat: 28.28g |
| |
protein: 42.30g |
| |
carbs: 125.92g |
|
-
|
-
|
