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rondakay62's Journal

rondakay62's Profile |Send a Message | Weight History

showing entries 46 to 50 of 75

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25 July 2012

Weigh-in: 195.5 lb

lost so far: 26.5 lb

still to go: 35.5 lb

Diet followed reasonably well

add comment steady weight

24 July 2012

I woke up this morning 1/2 a lb down - last week was an awesome week for weight loss and I really need to start adding exercise to make it even better. My cravings for carbs are gone - I recall how difficult it was at first to not fix pasta for dinner - with olive oil and tomatoes - I love not craving the carbs. I am really starting to figure out how to eat low carb and stay healthy. I also bought the book "Wheat Belly" yesterday because I had heard such good things about it.

(1 comment)

24 July 2012

Weigh-in: 195.5 lb

lost so far: 26.5 lb

still to go: 35.5 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

23 July 2012

Just calculated and I am only 5 lbs from a yellow ticker!

Red: 100-75% of goal
Orange: 75%-50%
Yellow: 50%-25%
Green: 25%- 0
Blue: GOAL!

(1 comment)

23 July 2012

Weigh-in: 196.0 lb

lost so far: 26.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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