|
I woke up this morning 1/2 a lb down - last week was an awesome week for weight loss and I really need to start adding exercise to make it even better. My cravings for carbs are gone - I recall how difficult it was at first to not fix pasta for dinner - with olive oil and tomatoes - I love not craving the carbs. I am really starting to figure out how to eat low carb and stay healthy. I also bought the book "Wheat Belly" yesterday because I had heard such good things about it.
Diet Calendar Entry for 24 July 2012:
|
791 kcal
|
Fat: 47.07g | Prot: 67.72g | Carb: 29.20g.
Breakfast: Boiled Egg, Coffee, cream. Lunch: salsa, chips, tilapia. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Pork Skins. more...
|
|