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ronaldelliott
ronaldelliott
Joined October 2015
Posts
19
Following
0
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
7.0 lb
Current Weight
204.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
185.0 lb
Still to go:
19.0 lb
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ronaldelliott's Weight History
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ronaldelliott's Cookbook
cals: 290kcal | fat: 3.86g | carbs: 53.79g | prot: 12.68g
Banana Wheat Waffles
Banana wheat waffles in a Belgian waffle maker.
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ronaldelliott's Recent Food & Exercise
4 Oatmeal Cookies (with Raisins)
1 serving Great Value Cashew Halves & Pieces
1 cup Spinach (Chopped or Leaf, Frozen)
Golf (cart)
Yard Work (gardening)
Walking (moderate) - 3/mph
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