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Weight History
showing entries 21 to 25 of 30
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13 February 2012
was not as disciplined this weekend, but no fast food, and no soda or snacking - feeling pretty good!
Weigh-in:
231.0 lb
lost so far:
14.0 lb
still to go:
56.0 lb
Diet followed reasonably well
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losing 5.6 lb a week
10 February 2012
Aside of the headache (which could very well be caused by the stress of my job) - I feel pretty decent. Usually start getting hungry in the afternoon about 4 or so - a bottle of water helps that some, but starting the day so early (up by 5:30) is probably a bigger culprit since I still drink coffee in the AM - not sure the Almonds are cutting it...
I snuck a peak at the scale this morning and like what I saw - took face pic last night since I forgot to do that earlier in the week.
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08 February 2012
My plan is to follow a daily 1200 cal routine to drop about 15lbs along with some infrequent exercise, building up to a 30 minute daily morning routine and 1500 cal, hopefully begin P90x by the end of the month.. I've been pretty inactive over the past few years following a neck injury, and it has affected my muscles to the point of atrophy! I don't want to jump right into 2 a days, get hurt and not continue
Weigh-in:
235.0 lb
lost so far:
10.0 lb
still to go:
60.0 lb
Diet followed 100%
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losing 35.0 lb a week
07 February 2012
Finally to the point where I cant take the size I've become, and the lack of discipline - When I look in the mirror, I don't recognize the guy there - I'd love to become that guy my wife first met, and introduce my kids to that guy
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07 February 2012
Weigh-in:
240.0 lb
lost so far:
5.0 lb
still to go:
65.0 lb
Diet followed N/A
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losing 5.8 lb a week
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