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ps110
ps110
Joined September 2017
Posts
9
Following
0
Followers
0
Weight History
Start Weight
242.5 lb
Lost so far:
30.9 lb
Current Weight
273.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
191.8 lb
Still to go:
81.6 lb
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I AM ABOUT 25KG OVERWEIGHT. THE TIME HAS COME TO LOOK AFTER MYSELF FOR MY WIFE AND FAMILY. I WORK IN WEST AFRICA SO TO GET THE RIGHT FRUITS AND VEGES IS A CHALLENGE BUT I WILL MAKE IT WORK.
ps110's Weight History
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ps110's Latest Member Challenges
123
Get in shape for 2018
status:
Completed
ended:
24 Dec 17
view progress
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ps110's Cookbook
cals: 250kcal | fat: 5.27g | carbs: 28.84g | prot: 13.32g
French Lentil Soup
Hearty healthy lentil soup.
cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g
Bobotie
Healthy bobotie.
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
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ps110's Recent Food & Exercise
1 tbsp Cheese Spread
1 serving Woolworths Droëwors
2 servings Bakers Provita
Walking (moderate) - 3/mph
Sitting
Driving
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