pokiepal - Member

pokiepal

Joined August 2008

Posts

Following

Followers

Weight History

Start Weight

199.0 lb

Lost so far: 7.0 lb

Current Weight

192.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 57.0 lb

pokiepal's Weight History

view pokiepal's complete history

pokiepal's Latest Member Challenges

30 Minutes of Excersie 6 days a week for 8

status:	Completed
ended:	15 Aug 11
view progress

Walking

status:	Completed
ended:	03 Nov 08
view progress

view all pokiepal's challenges

Following

	broldan70
	last weighin: steady

	bobaskinee
	last weighin: losing 0.6 lb a week

	Grams1
	only visible to followers

	changenwomen
	last weighin: gaining 0.7 lb a week

pokiepal's Cookbook

cals: 114kcal | fat: 0.80g | carbs: 23.89g | prot: 2.52g

Zucchini & Carrot Bread

Hearty and delicious bread.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g

Vegetarian Chili Salad

A high-protein and filling salad that's perfect for Mexican food cravings.

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g

Vegetarian Taco Salad

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup

Delicious homemade veggie soup with tons of veggies and legumes.

view complete cookbook

pokiepal's Recent Food & Exercise

	1/3 serving Chocolate Coconut Milk
	1/3 serving whole foods peanut butter
	1/3 medium banana
	Circuit Training
	Shopping
	Walking (moderate) - 3/mph

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pokiepal's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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pokiepal's Weight History

pokiepal's Latest Member Challenges

Following

pokiepal's Cookbook

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pokiepal's Recent Food & Exercise

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