| July 2011 |
| Mon 11th: |
1389 *
|
46%
|
fat: 25.88g |
| |
protein: 43.54g |
| |
carbs: 259.68g |
|
2424*
|
 1035
|
| Sun 10th: |
1103 *
|
37%
|
fat: 24.13g |
| |
protein: 32.17g |
| |
carbs: 203.43g |
|
-
|
-
|
| Sat 9th: |
971 *
|
32%
|
fat: 16.55g |
| |
protein: 35.96g |
| |
carbs: 187.73g |
|
2424*
|
1453
|
| Fri 8th: |
1402 *
|
47%
|
fat: 13.14g |
| |
protein: 43.21g |
| |
carbs: 286.46g |
|
2433*
|
1031
|
| Thu 7th: |
1399 *
|
47%
|
fat: 44.03g |
| |
protein: 66.88g |
| |
carbs: 209.45g |
|
-
|
-
|
| Wed 6th: |
1308 *
|
44%
|
fat: 19.69g |
| |
protein: 39.82g |
| |
carbs: 254.59g |
|
2691*
|
1383
|
| Tue 5th: |
929 *
|
31%
|
fat: 15.79g |
| |
protein: 29.79g |
| |
carbs: 187.07g |
|
2730*
|
1801
|
| Mon 4th: |
730 *
|
24%
|
fat: 32.70g |
| |
protein: 19.68g |
| |
carbs: 85.12g |
|
-
|
-
|
| Sun 3rd: |
1136 *
|
38%
|
fat: 22.71g |
| |
protein: 32.34g |
| |
carbs: 210.03g |
|
-
|
-
|
| Sat 2nd: |
960 *
|
32%
|
fat: 31.28g |
| |
protein: 38.32g |
| |
carbs: 146.06g |
|
2336*
|
1376
|
| Fri 1st: |
914 *
|
30%
|
fat: 21.20g |
| |
protein: 40.37g |
| |
carbs: 149.34g |
|
3131*
|
2217
|
| June 2011 |
| Thu 30th: |
994 *
|
33%
|
fat: 36.47g |
| |
protein: 50.23g |
| |
carbs: 122.79g |
|
2904*
|
1910
|
| Wed 29th: |
1058
|
35%
|
fat: 34.68g |
| |
protein: 43.35g |
| |
carbs: 157.37g |
|
3559*
|
2501
|
| Tue 28th: |
694
|
23%
|
fat: 20.60g |
| |
protein: 49.05g |
| |
carbs: 79.82g |
|
2715*
|
2021
|
| Mon 27th: |
1152 *
|
38%
|
fat: 32.41g |
| |
protein: 45.05g |
| |
carbs: 164.56g |
|
3665*
|
2513
|
| Sun 26th: |
1143 *
|
38%
|
fat: 32.44g |
| |
protein: 57.43g |
| |
carbs: 167.61g |
|
-
|
-
|
| Sat 25th: |
596 *
|
20%
|
fat: 2.83g |
| |
protein: 16.19g |
| |
carbs: 129.31g |
|
3469*
|
2873
|
| Fri 24th: |
562 *
|
19%
|
fat: 24.30g |
| |
protein: 16.55g |
| |
carbs: 77.83g |
|
3869*
|
3307
|
| Thu 23rd: |
1279 *
|
43%
|
fat: 23.80g |
| |
protein: 42.63g |
| |
carbs: 228.07g |
|
3368
|
2089
|
| Wed 22nd: |
647 *
|
22%
|
fat: 14.38g |
| |
protein: 20.31g |
| |
carbs: 126.25g |
|
3761*
|
3114
|
