phutch14
Joined January 2015
Posts
14
Following
5
Followers
6
Weight History

Start Weight
200.0 lb
Lost so far: 5.0 lb

Current Weight
205.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
135.0 lb
Still to go: 70.0 lb

phutch14's Weight History


phutch14's Latest Member Challenges

41
  Fighting Fifties Fat
status: Completed
ended: 24 Mar 15
view progress
 
 


Following

Online now lettygaylor
last weighin: losing 4.2 lb a week Down
 
HCB
last weighin: losing 0.2 lb a week Down
ClassicRocker
only visible to followers
 
MsMarilynB
last weighin: losing 2.4 lb a week Down


phutch14's Cookbook

cals: 212kcal | fat: 2.16g | carbs: 46.82g | prot: 4.45g
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
cals: 454kcal | fat: 23.05g | carbs: 57.13g | prot: 9.23g
Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
cals: 165kcal | fat: 12.23g | carbs: 12.14g | prot: 3.70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
view complete cookbook

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phutch14's Recent Food & Exercise


phutch14's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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