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I'm 173cm (5' 8") tall. Male - 45 yrs old
Goal Weight: 154lbs/70Kgs (23.4BMI)
14 Oct 14 - Lost 19.8 lbs (9 Kg) after 10 Weeks @ Fat Secret
Lost Rate: 2 lbs/Wk (0.9 Kg/Wk)
BMI - from 27.3 to 24.4
9 Dec 14 - won 4th Place in 15 Week Biggest Loser Challenge
-Aug 24 to Dec 9 from 79.5/175.3 to 71.6/157.8, lost 7.9/17.5
27 Feb 15 - reached my Goal Weight after 7 months @ Fat Secret
153.4lbs/69.6Kg (23.3BMI)- My Lowest Weight
16 Jan 17 - back to starting weight at 179.9lbs/81.6Kg from goal weight of 154lbs/70.0Kg
16 Feb 2020 - My Heaviest Weight @ 184.8 lbs/83.8 Kg (28BMI)
01 Feb 18 to 31 May 18 - No rice from 174.8 to 176.0 lbs, gained 1.2 lbs
12 July 18 - started Herbalife Shake @ 180.2lbs/81.9Kg
25 Aug 18 - won 3rd Place in 21 Day Fat Loss Challenge at 10.78% Fat Lost (4.9lb Lost) from 26.0% to 24.3% Body Fat, from 45.9 to 40.9 lbs Body Fat
-Aug 1 to Aug 22 from 176.4 to 168.4 Lbs, lost 8.0 lbs
29 Sept to 18 Dec 18 - took Herbalife N-R-G Nature's Raw Guarana Tablets
-Provides gentle boost, Reduces fatigue and
Increases mental alertness and concentration
- won 2nd Place in 21 Day Fat Loss Challenge at 11.7% Fat Lost(5.1 lb) from 25.4% to 23.5% Body Fat, from 43.2 to 38.1 Lbs Body Fat
-Sept 5 to Sept 25 from 170.0 to 162.2 Lbs, lost 7.8 lbs
04 to 26 July '19 - took TCK The Colon King 21 Days Challenge from 172.4 lbs, 24.9% Body Fat to 175 lbs, 24.0% Body Fat
RED - more than 173.6 lbs
ORANGE - 173.4 - 168.4 lbs
YELLOW - 168.2 - 160.5 lbs
GREEN - 160.4 - 155.4 lbs
BLUE - less than 155.0 lbs
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