About this Group:

A group for people in their 50's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Menopause, HRT and Weight Loss
Due to genetics and family history, a "keto" diet is not an option and frankly would not appeal to me anyway. Minus HRT intervention, 10 pounds is hard. Just finished Physique After 50 by Scott ...
by TtinaBee on 01 Jul 19 09:41 AM
Nine pounds to go but stuck
I am stuck at 4. It's been since March. I've tried more excerxise (increase from 4-6 days per week), drinking more water, intermittent t fasting and a couple of other things but I realized I am ...
by 2bblissfull on 15 Dec 18 08:26 AM
Add Good Fat!
I have a couple of avocados on hand, I'll probably have one today. We also have olive oil in the cupboard. Glad to be in the group. Thanks for the info catjamm!
by Chantal Jo on 22 Sep 18 10:33 AM
NEW CHALLENGE
Just looked at my group profile and it says "Performance...gaining 3.5lb per week".which is in correct. No idea where that came from. I know im not great, but come on fatsecret, i am losing ...
by Juliarna92592 on 27 Apr 18 03:36 PM
Sagging face
I have both...I'm 57 and I've lost about 40lbs and have face and gut skin that sags. Yuk
by Flurpo on 07 Dec 17 09:00 AM

Group Info

type: Common Interest
age range: 50-59
to lose: <10lb
category: Dieting
members: 746
created: 27 July 2008

Latest Photos



3 pounds till my goal
by DrTim
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by dbjean
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by Maggie69
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by Maggie69
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