petrarque - Member

petrarque

Joined January 2011

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Weight History

Start Weight

256.0 lb

Lost so far: 16.5 lb

Current Weight

239.5 lb
Performance: losing 1.3 lb a week

Goal Weight

180.0 lb

Still to go: 59.5 lb

petrarque's Weight History

148

30LB in 12 Weeks Goal

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook

	1 serving Fruit and Maple Brown Sugar Oatmeal
	2 servings Breakfast Del Carbon Taco
	1 serving Smokehouse Almonds
	Exercise machine (moderate)
	Exercise machine (slow)
	Walking (brisk) - 4/mph