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Weight History
showing entries 1 to 5 of 34
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21 March 2011
I changed my RDI to 1400 based on advice from my doctor. He's also asked me to keep a food diary for the next two weeks so he can see what I am doing right/wrong. I am happy to be down a couple of pounds but sure hoped I would be down a lot more by this time of the year.
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21 March 2011
Weigh-in:
162.0 lb
lost so far:
2.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
24 February 2011
Weigh-in:
164.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed N/A
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24 February 2011
I have made some changes here based on what realistically fits into my life. I can't count calories. It was driving me insane. I am now focused more on just eating clean, whole foods and not binge eating or overstuffing myself. I've also started the Couch to 5K plan, and will be signing up for a 5K that happens in my town each May. Another big part of my plan is to stay out of restaurants as much as possible, since I noticed a 3lb weight gain during Valentine's week, when my husband and I got lazy and ate restaurant food nearly every day.
I also changed my goal weight, because I realized with the way my body is structured, 120s would be too thin for me. I looked a picture of myself when I was around 135-140, and I was thin. Remembered that those jeans I was wearing in the photo were a size 2. I don't really need to get that small. I would be happy to go from my current size 10 to a comfortable 6 and stay there.
Weigh-in:
164.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
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17 February 2011
Ok, back on track today. Have been lazy with tracking, eating, and exercise the last four days.
(1 comment)
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