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paulrussell1
paulrussell1
Joined September 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
5.0 lb
Current Weight
160.0 lb
Performance:
losing 5.0 lb a week
Goal Weight
125.0 lb
Still to go:
35.0 lb
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paulrussell1's Weight History
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paulrussell1's Recent Food & Exercise
1 cup Skim or Nonfat Milk (0.5% or Less Butterfat)
1 serving Post Shredded Wheat Original Cereal
1
medium piece
Grilled Chicken
Walking (slow) - 2/mph
Housework
Walking (exercise) - 3.5/mph
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