patriarcayvonne

Joined August 2014

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Weight History

Start Weight

133.0 lb

Lost so far: 16.0 lb

Current Weight

117.0 lb
Performance: losing 0.5 lb a week

Goal Weight

120.0 lb

Still to go: 3.0 lb

patriarcayvonne's Weight History

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

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	3 cups fresh Cooked Spinach (from Fresh)
	1 medium Apples
	1 serving LeanFit Whey Protein Shake Vanilla
	Housework
	Running - 6/mph
	Walking (slow) - 2/mph