| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.707g
4%
Trans Fat
0g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.41g
Cholesterol
2mg
1%
Sodium
703mg
31%
Total Carbohydrate
17.47g
6%
Dietary Fiber
3g
11%
Sugars
2.68g
Protein
5.68g
Vitamin D
-
Calcium
80mg
6%
Iron
0.7mg
4%
Potassium
273mg
6%
Vitamin A
244mcg
27%
Vitamin C
36.6mg
41%
Note:
tomato base soup
Last updated: 01 Oct 13 06:57 PM
|
5%
|
of RDI*
(102 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (12%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
102
|
|
Fat
1.43g
|
|
Carbs
17.47g
|
|
Protein
5.68g
|
| There are 102 calories in 1 serving of minestone soup. |
| Calorie breakdown: 12% fat, 66% carbs, 22% protein. |
Related Foods:
You searched for "minestone soup". Did you mean:
Ingredients in this Recipe:
|
1 1/2 servings whole wheat pasta
|
|
1 1/2 servings diced tomatoes
|
|
6 cups chicken broth
|
|
1 cup chopped carrots
|
|
1 oz parmesan cheese
|
|
1 oz kale
|
|
1 slice, medium onion
|
|
1/2 cup chopped green pepper
|
|
10 leaves spinach
|
|
1 cup chopped zucchini
|
|
1/2 cup chopped red pepper
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
