pamwalsh67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 473 * 39%
fat: 3.76g
|
protein: 12.78g
|
carbs: 102.54g
- -
Tue 1st: 1274 * 106%
fat: 16.44g
|
protein: 34.27g
|
carbs: 259.84g
2118*  844
September 2013
Mon 30th: 1107 92%
fat: 32.37g
|
protein: 40.07g
|
carbs: 170.77g
2362*  1255
January 2013
Sun 6th: 1117 93%
fat: 24.70g
|
protein: 72.36g
|
carbs: 163.02g
2286*  1169
July 2012
Mon 23rd: - - 2198* -
Fri 20th: 476 * 24%
fat: 7.92g
|
protein: 31.34g
|
carbs: 71.00g
2667*  2191
Thu 19th: 1382 * 69%
fat: 42.29g
|
protein: 65.14g
|
carbs: 190.88g
2441*  1059
Wed 18th: 790 * 40%
fat: 22.98g
|
protein: 56.63g
|
carbs: 94.95g
2363*  1573

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