pam959 - Member

pam959

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

179.2 lb

Lost so far: 5.0 lb

Current Weight

174.2 lb
Performance: losing 2.5 lb a week

Goal Weight

145.0 lb

Still to go: 29.2 lb

pam959's Weight History

5 a Day

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 206kcal | fat: 8.38g | carbs: 16.26g | prot: 17.63g

Creamy and savory dish.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

A delicious, healthy, refreshing summer dish.

cals: 178kcal | fat: 4.01g | carbs: 22.37g | prot: 13.87g

A wonderful Middle Eastern side.

view complete cookbook

	1 cup fat free milk
	1 serving mini delights
	2 servings jalapeno potato chips
	Circuit Training
	Weight Training (moderate)
	Housework