Joined February 2015
Weight History

Start Weight
230.0 lb
Lost so far: 2.0 lb

Current Weight
232.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 52.0 lb

ormela's Weight History

ormela's Latest Member Challenges

  50 lbs to go!
status: In Progress
currently: Week 1 of 12
end date: Monday 07 Jan 19
view progress
  1500 Calories a day however you want
status: Completed
ended: 15 Oct 18
view progress


last weighin: losing 5.6 lb a week Down
last weighin: steady Steady

ormela's Cookbook

cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

ormela's Latest Posts

type 2 diabetes
what types of food do you eat that are low in calories and carbs that will keep your sugar level without over eating.Question
posted 03 Oct 2015, 21:48
ormela has submitted 1 post

Other Related Links


ormela's journal

08 May 2015

I started a low carb diet on April 15th and even though I haven't logged in for several weeks I followed my diet reasonably well and lost 3 lbs .
on diet ormela's own diet  

13 April 2015

I weighed in at my diabetic appointment on April 9 and I had gained 3 pounds, i had followed my diet plan reasonably well but my dietician recommended ...
on diet ormela's own diet  

ormela's Recent Food & Exercise

ormela's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!