omlady - Member

omlady

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

128.0 lb

Lost so far: 1.0 lb

Current Weight

129.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 9.0 lb

I like to buy expensive chocolate, watch the simpsons all day and just eat the chocolate..

omlady's Weight History

view omlady's complete history

omlady's Latest Member Challenges

1 hour of exercise 5 times a week

status:	Completed
ended:	07 Mar 11
view progress

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Following

	thecoach
	last weighin: gaining 0.2 lb a week

	melanieblunck
	only visible to followers

	lowcarbguy
	last weighin: losing 4.4 lb a week

omlady's Cookbook

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g

Frijoles Charros

High protein and delicious savory beans with all natural ingredients.

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g

Butternut Squash and Apple Soup with Cider Cream

A wonderful soup, combining sweet and tart together. Quite heavenly.

cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g

Thai Green Curry

Flavorsome Thai vegetable curry with coconut milk and tofu.

view complete cookbook

omlady's Latest Posts

SOOOO EXCITED!!!!
That is great!!!

posted 09 Feb 2011, 12:47

Delayed onset muscle soreness
Bleh. I understand that feeling. I just work through it. I used to crossfit and being sore was a normal thing. Eventually, if you just keep working out the way you are- it will stop. I would just take a nice hot shower and stretch and maybe take some tylenol and just keep doing what you are doing. Just don't actually hurt yourself. I'm sure you know your body enough to know when exercising a certain day is a "no go". I also know it's not good to mask muscle soreness...but..I'm not the most hardcore health person out there, anyway. Smile

posted 09 Feb 2011, 12:44

If you could only eat one thing for the rest of your life....
Probably Kimchi Jigae. Mmmmmm.

posted 09 Feb 2011, 10:30

Why am I GAINING weight????
I'm going to have to agree with everything PeeFat wrote.
Those are all things that make you gain weight. It is all temporary, as well.
Exercising especially makes you put on weight...don't worry- if you are not overeating, you will gain weight but lose size.
Even what you ate lastnight will have a temporary effect. I ate two freaking cinnabons the other night- next morning I was two pounds heavier...but then the following day I was back to my "regular" weight.

posted 09 Feb 2011, 10:21

Before and After, anyone?
Holy crap. Good job everyone!!!! <3

posted 07 Feb 2011, 13:12

omlady has submitted 5 posts