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oitsu2
oitsu2
Joined August 2018
Posts
4
Following
0
Followers
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Weight History
Start Weight
197.0 lb
Lost so far:
5.2 lb
Current Weight
191.8 lb
Performance:
losing 0.7 lb a week
Goal Weight
175.0 lb
Still to go:
16.8 lb
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oitsu2's Weight History
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oitsu2's Latest Photos
Keto Pizza with Pamesan Cheese Crispy Crust
in group
Ketogenic and loving it!
3 comments
oitsu2's Latest Posts
No inspiration!!
The mistake that most people make is not eating anything in order to lose this fat. When you starve yourself a few things happen. First, your body will go into starvation mode. When this happens your metabolism starts to slowly shut down.Jul 9, 2013
This is from a health blog, you want long term results. I don't know how your eating but I am doing basically the adkins diet. No sugar, no bread, high fat, low protein, low carb. I've lost 4lbs in 4 days. I'm not hungry because the food is filling. I use Fatsecret to track my meals and know if I'm on track. This is basically the same as the Keto diet. I like what I'm doing and I don't miss the sweets, I do have one piece of bread about everyother day. Good luck to you!!
posted
24 Aug 2018, 14:07
oitsu2 has submitted 1 post
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oitsu2's Recent Food & Exercise
1
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Cheddar Cheese
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Deli Sliced Ham
1 large Fried Egg
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Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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