odko96 - Member

odko96

Joined December 2012

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Weight History

Start Weight

110.2 lb

Lost so far: 3.3 lb

Current Weight

113.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

101.4 lb

Still to go: 12.1 lb

odko96's Weight History

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odko96's Latest Member Challenges

Nothing After Dinner

status:	Completed
ended:	20 Dec 12
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4 weeks to a lighter you

status:	Completed
ended:	07 Jan 13
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odko96's Latest Posts

I am confused about the RDI thing
I am new to this wonderful site, and i am soo excited to get started. But there is one thing I am confused about: To lose weight, should i eat exactly my RDI, less than it or is the RDI the minimum of what i should eat? Thank you very much.

posted 10 Dec 2012, 08:31

Do you have to sweat for it to work??
you should probably find a workout with a higher intensity. your workout must be a bit too easy for you

posted 10 Dec 2012, 08:06

odko96 has submitted 2 posts