nofhre - Member

nofhre

Joined May 2015

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Weight History

Start Weight

119.0 lb

Lost so far: 13.0 lb

Current Weight

132.1 lb
Performance: losing 2.5 lb a week

Goal Weight

121.3 lb

Still to go: 10.8 lb

nofhre's Weight History

	nelson_matus
	last weighin: gaining 0.2 lb a week

cals: 313kcal | fat: 3.03g | carbs: 58.33g | prot: 16.33g

Smoothie de manzana, yoghurt, leche y avena.

cals: 81kcal | fat: 2.30g | carbs: 9.56g | prot: 5.50g

Tortilla liviana, muy suave de rico sabor.

cals: 29kcal | fat: 1.23g | carbs: 3.57g | prot: 1.06g

Muy fácil de preparar.

cals: 462kcal | fat: 3.92g | carbs: 99.71g | prot: 13.51g

Este batido sirve a modo de colación para equilibrar una dieta sana y alta en proteínas. Rápido fácil y muy económico. Ideal si realizas deporte.

cals: 149kcal | fat: 9.30g | carbs: 6.23g | prot: 9.50g

Una opción saludable sin harina de trigo y sin azúcar.

view complete cookbook

	100 g Lentejas con Arroz
	5 tbsps Mermeladas y Conservas
	6 servings Kupiec Galletas de Arroz Tradicionales
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)