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Weight History
showing entries 41 to 45 of 93
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16 July 2010
Went for a run this morning, I am glad that I got up and did it even though I wanted to stay in bed. It was a tough run and I wanted to walk threw more than I was supposed to but I did ok. I have come to the realization over the last few days that when you cheat on a diet or exercise you are really only cheating on your self. If you say I want tell anyone that I ate the cookie your body still knows you ate it, so you cant really cheat.
I have been doing ok this week even though I was sick and still kinda am. I am working on the C25K program and I did 2 runs I am making progress, I want to make it further than I have been in the same time. Next week I will try to go a little faster when running and walking.
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16 July 2010
Weigh-in:
167.0 lb
lost so far:
7.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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steady weight
14 July 2010
Got kinda a sore throat on Sunday night, I think it is just allergies, but it still made me kinda lazy for Monday and Tuesday. I am feeling some what better today but was still lazy today I did not want to get out of bed to run this morning. Then I started feel bad for not working out and went for a run this afternoon. It was really hot which made it harder to run. I am going to go to the gym in a few min. Hopefully it will be ok.
Weigh-in:
167.0 lb
lost so far:
7.0 lb
still to go:
27.0 lb
Diet followed poorly
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steady weight
13 July 2010
Weigh-in:
167.0 lb
lost so far:
7.0 lb
still to go:
27.0 lb
Diet followed reasonably well
add comment
steady weight
09 July 2010
Weigh-in:
167.0 lb
lost so far:
7.0 lb
still to go:
27.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
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