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Went for a run this morning, I am glad that I got up and did it even though I wanted to stay in bed. It was a tough run and I wanted to walk threw more than I was supposed to but I did ok. I have come to the realization over the last few days that when you cheat on a diet or exercise you are really only cheating on your self. If you say I want tell anyone that I ate the cookie your body still knows you ate it, so you cant really cheat.
I have been doing ok this week even though I was sick and still kinda am. I am working on the C25K program and I did 2 runs I am making progress, I want to make it further than I have been in the same time. Next week I will try to go a little faster when running and walking.
Diet Calendar Entries for 16 July 2010:
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403 kcal
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Fat: 26.00g | Prot: 18.68g | Carb: 26.37g.
Breakfast: avacado, Whole Wheat Bread, egg, milk, tea. more...
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2016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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