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nisuoc's Journal

nisuoc's Profile |Send a Message | Weight History

showing entries 21 to 25 of 93

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24 January 2011

Weigh-in: 168.0 lb

lost so far: 0 lb

still to go: 48.0 lb

Diet followed reasonably well

add comment steady weight

21 January 2011

Weigh-in: 168.0 lb

lost so far: 0 lb

still to go: 48.0 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

18 January 2011

Weigh-in: 168.7 lb

lost so far: 0 lb

still to go: 48.7 lb

Diet followed reasonably well

add comment losing 9.1 lb a week

17 January 2011

So I am feeling better finally today. I went to the gym this morning and did 2 miles on the treadmill. Which is a first in a long long time. I did the ARC and Bike for 15 min each. It felt really good. The house is getting cleaner so I don't feel like it is such a big task so now I can spent more time on me. I have a doc appt for my shoulder today. Hopefully I will get the ok to start yoga and swimming again.

Weigh-in: 170.0 lb

lost so far: 0 lb

still to go: 50.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

07 January 2011

Sick,
So i have been sick the last 2 days and have not wanted to eat much of anything. I also have not worked out because of that. I am getting better and I hope to work out at least a little this weekend and then get back on track next week. I have a pretty laid back weekend planned so hopefully I can recover soon.

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