nisuoc's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

168.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

308 kcal

Fat: 0.27g | Prot: 12.46g | Carb: 57.78g. Breakfast: sugar free vanilla, coffee, skim milk, Brown Sugar, Cream of Wheat (2 1/2 minute). more...

2025 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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nisuoc's Journal, 21 January 2011

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