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So I am feeling better finally today. I went to the gym this morning and did 2 miles on the treadmill. Which is a first in a long long time. I did the ARC and Bike for 15 min each. It felt really good. The house is getting cleaner so I don't feel like it is such a big task so now I can spent more time on me. I have a doc appt for my shoulder today. Hopefully I will get the ok to start yoga and swimming again.
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170.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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1982 kcal
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Fat: 86.12g | Prot: 83.06g | Carb: 230.45g.
Breakfast: Kirkland Cranberry Juice, fiber gummies, Heart One Gummy Vitamins, grapefruit, english muffin, bacon, egg, milk, tea, sugar in the raw. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Chow Mein. Dinner: Bell Peppers, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, California Avocados, Chicken Breast. Snacks/Other: Trail Mix, Iced Skinny Flavored Latte (Venti). more...
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2585 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 20 minutes, bike - 15 minutes, treadmill - 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 19 minutes, ARC - 15 minutes. more...
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gaining 0.5 lb a week
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