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niqnelson's Journal

niqnelson's Profile |Send a Message | Weight History

showing entries 36 to 40 of 76

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17 October 2011

Crazy busy week... didn't journal or track food for the last several days. Only ran twice and didn't do any weight lifting. Bummed I didn't lose a single ounce but I ate well all week. I should be happy I didn't gain.

Weigh-in: 171.8 lb

lost so far: 68.2 lb

still to go: 21.8 lb

Diet followed reasonably well

add comment steady weight

17 October 2011

Weigh-in: 171.8 lb

lost so far: 68.2 lb

still to go: 21.8 lb

Diet followed reasonably well

add comment steady weight

10 October 2011

Whoo hoo! Exactly what I want 2 lbs per week weight loss :)

Weigh-in: 171.8 lb

lost so far: 68.2 lb

still to go: 21.8 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

07 October 2011

5 good days eating well and working out. Now just have to do good this weekend.

add comment

06 October 2011

Too busy working today to workout. Amazing much better my mood is when I do workout.

(2 comments)

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