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Too busy working today to workout. Amazing much better my mood is when I do workout.
Diet Calendar Entries for 06 October 2011:
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1576 kcal
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Fat: 34.52g | Prot: 66.00g | Carb: 231.37g.
Breakfast: English Muffins - Fork Split Plain, Natural Creamy Peanut Butter, Pure Honey. Lunch: Chunky Mild Salsa, Pretzel Crisps, Pepperoni Pizza Lean Stuffed Sandwiches. Dinner: Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Ice Cream Sandwich, Ice Cream Sandwich, Spotted Cow Beer, Licorice. more...
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2798 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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 Comments
Workouts do impact our mood. I feel it when ever I go (which is nowhere as often as I should). Maybe I should simply go not only to be more fit, but also to be more happy? :)
07 Oct 11 by member: kingkeld
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If I skip more than a day of working out my husband notices just because of my crabby attitude. I'm pretty sure my kids appreciate it also when I stay on track. It is amazing what even a short work out can do.
10 Oct 11 by member: niqnelson
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