Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nikkolas
Journal
nikkolas's Journal
nikkolas's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 10
Page:
1
2
Next
16 September 2011
Weigh-in:
380.0 lb
lost so far:
0 lb
still to go:
210.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
05 September 2011
well, have started this diet lark up again yesterday. Stangely i found inspiration on the 'net after reading a story about a guy who lost a lot of weight on a diet of mainly baked beans......
I am tweaking this to fit in with my daily routine, having 1 tin for breakfast (low salt version), 1 tin for lunch mixed with half a tin of chopped tomatoes so i can bring to work in a flask, then 2 tins maybe for lunch with 1 rasher of bacon or boiled potato and veg etc.
This will equate to about 1800 calories per day and i think is do-able for me, I realise this is not something I can do for ever, its to get me to a weight where I can excercise properly and maybe take advantage of my companies bike to work scheme etc.
I am certainly feeling full on this regime atm, only time will tell if I can keep it up,
good luck all,
Nikko
add comment
18 October 2010
Weigh-in:
375.0 lb
lost so far:
0 lb
still to go:
205.0 lb
Diet followed N/A
add comment
10 October 2010
Weigh-in:
375.0 lb
lost so far:
5.0 lb
still to go:
205.0 lb
Diet followed poorly
add comment
gaining 0.5 lb a week
04 October 2010
Had a better day today, I do enjoy the Atkins way of eating, Its just that I di not seem to be able to go a whole week of induction without blowing it in some way.
Sunday I had a few beers watching the footie on TV.
I must get my head around this and focus as I owe it to myself to lose the weight.
Just have to take 1 day at a time I think.
Will weigh myself this weekend to see how the weights going.
Good luck to all
Nick
(1 comment)
Other Related Links
Members
Members
Forums
nikkolas's weight history
view complete history