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Had a better day today, I do enjoy the Atkins way of eating, Its just that I di not seem to be able to go a whole week of induction without blowing it in some way.
Sunday I had a few beers watching the footie on TV.
I must get my head around this and focus as I owe it to myself to lose the weight.
Just have to take 1 day at a time I think.
Will weigh myself this weekend to see how the weights going.
Good luck to all
Nick
Diet Calendar Entry for 04 October 2010:
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1730 kcal
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Fat: 116.59g | Prot: 147.44g | Carb: 19.93g.
Breakfast: smoked herring. Lunch: pork rinds, olive, blue vrie. Dinner: olive oil, pork chop. Snacks/Other: zucchini, tomato. more...
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