Joined September 2010
Weight History

Start Weight
375.0 lb
Lost so far: 5.0 lb

Current Weight
380.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 210.0 lb
Name is Nick, I love in Romford, South East England.
Am 50year old married man with 3 kids.
I started Atkins induction on 14.9.2010.
Looking forward to losing all this excess weight while still eating well at the same time.


nikkolas's Weight History


last weighin: gaining 0.3 lb a week Up
only visible to followers

nikkolas's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

nikkolas's Latest Posts

Calling All Atkins Induction Folks...
Hello all, my names Nick and I'm from Romford England. This is my first time on Atkins and am on 4th day of Induction. Finding it ok so far, no problems, been entering all my daily food totals here on FS. I plan to weigh myself this weekend after 1 week, hoping for a good loss as i have loads to lose.
Once the initial 2 week induction is over I am hoping I will lose approx 4/5 pounds a week, keeping on Induction otherwise I can see myself becoming impatient.
Missing the beer a little but otherwise ok.
Good luck to you all,
posted 17 Sep 2010, 05:53
nikkolas has submitted 1 post

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