neanhayes - Member

neanhayes

Joined February 2010

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Weight History

Start Weight

280.0 lb

Lost so far: 0 lb

Current Weight

280.0 lb
Performance: losing 2.1 lb a week

Goal Weight

160.0 lb

Still to go: 120.0 lb

neanhayes's Weight History

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neanhayes's Latest Member Challenges

NO Eatting after 10 PM

status:	Completed
ended:	15 Mar 10
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295

25 Lbs in 10 Weeks!

status:	Completed
ended:	10 May 10
view progress

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neanhayes's Cookbook

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Green Chicken Enchiladas

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

cals: 430kcal | fat: 5.75g | carbs: 36.45g | prot: 57.61g

Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 509kcal | fat: 33.39g | carbs: 6.55g | prot: 44.41g

Steak Fajitas in Lettuce

Great tasting steak fajitas using a lettuce wrap.

cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g

Grilled Teriyaki Beef Kebabs

A delicious, easy to prepare BBQ dish.

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neanhayes's Recent Food & Exercise

	2 Hamburger with 1/4 Lb Meat on Bun
	1 serving snickers
	1 small or thin cut pork chop
	Weight Training (moderate)
	Exercise machine (slow)
	Walking (slow) - 2/mph

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neanhayes's Weight History

neanhayes's Latest Member Challenges

neanhayes's Cookbook

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neanhayes's Recent Food & Exercise