neanhayes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 9th: 326 * 12%
fat: 1.44g
|
protein: 12.35g
|
carbs: 63.88g
- -
Tue 8th: 1760 * 65%
fat: 78.50g
|
protein: 113.14g
|
carbs: 148.19g
- -
April 2010
Wed 21st: 628 * 23%
fat: 23.23g
|
protein: 34.21g
|
carbs: 74.68g
- -
Mon 19th: 565 * 21%
fat: 13.21g
|
protein: 25.82g
|
carbs: 86.44g
- -
Wed 7th: - - 3672* -
Thu 1st: 2047 * 76%
fat: 117.01g
|
protein: 89.79g
|
carbs: 173.71g
3936*  1889
March 2010
Wed 31st: 2597 * 96%
fat: 128.53g
|
protein: 85.57g
|
carbs: 281.64g
4128*  1531
Tue 30th: 527 * 20%
fat: 5.74g
|
protein: 31.11g
|
carbs: 169.56g
- -
Sun 28th: 1691 * 63%
fat: 66.36g
|
protein: 120.46g
|
carbs: 156.78g
3697*  2006
Thu 25th: 1824 * 68%
fat: 65.06g
|
protein: 99.03g
|
carbs: 213.77g
3697*  1873
Wed 24th: 1770 * 66%
fat: 89.89g
|
protein: 90.71g
|
carbs: 150.34g
4207*  2437
Tue 23rd: 1993 * 74%
fat: 105.40g
|
protein: 86.93g
|
carbs: 176.61g
- -
Mon 22nd: 393 * 15%
fat: 4.42g
|
protein: 23.81g
|
carbs: 68.16g
- -
Sat 20th: 1853 * 69%
fat: 78.40g
|
protein: 90.30g
|
carbs: 201.69g
4296*  2443
Wed 17th: 2082 * 77%
fat: 83.68g
|
protein: 84.75g
|
carbs: 262.31g
3515*  1433
Thu 11th: 1692 * 63%
fat: 43.88g
|
protein: 41.71g
|
carbs: 302.76g
3515*  1823
Wed 10th: 1488 * 55%
fat: 31.03g
|
protein: 112.58g
|
carbs: 201.78g
4134*  2646
Sat 6th: 1579 * 58%
fat: 69.23g
|
protein: 70.24g
|
carbs: 172.81g
- -
Wed 3rd: 1146 * 42%
fat: 18.26g
|
protein: 119.91g
|
carbs: 128.18g
4065*  2919
Tue 2nd: 1863 * 69%
fat: 21.61g
|
protein: 149.85g
|
carbs: 273.47g
3573*  1710
Mon 1st: 1802 * 67%
fat: 30.92g
|
protein: 204.99g
|
carbs: 167.20g
- -

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